🧘🏻 Relaxing Water Sounds for Meditation ~ Relaxation ~ Sleep

Having trouble falling asleep then this comforting sound of flowing water will help relax your mind and body. Perfect for insomnia, or to mask noise for work or study.

Natural sounds relax you because they are constant noises of a pleasant pitch. Your brain interprets them as non-threatening noises, which helps reduce your fight-or-flight response. This lowers your stress level and helps you become more relaxed for sleep.