5 Benefits & Important Facts About Strength Training for Your Health & Fitness
3 years ago
6
We all know strength training is good for us, but.... How? And why exactly?
Dr Val from Perfect Personal Training helps you to better understand exactly why strength training helps you, and why it is essentuial for healthy living and longevity.
Loading comments...
-
2:03:57
Megyn Kelly
2 days agoNew Trump Derangement Syndrome, and How CNN Smeared a Navy Veteran, w/ Piers Morgan & Zachary Young
143K177 -
10:05
DIY Wife
3 years agoHow We Flip Old Furniture For Profit!
73.3K58 -
2:14:54
TheSaltyCracker
11 hours agoTrump Goes Gangster ReeEEeE Stream 01-26-25
171K334 -
4:42:13
Due Dissidence
20 hours agoTrump Calls To "CLEAN OUT" Gaza, Swiss ARREST Pro-Palestine Journalist, MAGA's Hollywood Makeover?
78.3K98 -
2:02:20
Nerdrotic
12 hours ago $20.31 earnedDECLASSIFIED: JFK, MLK UFO Immaculate Constellation Doc | Forbidden Frontier #089
97.5K17 -
3:00:14
vivafrei
20 hours agoEp. 248: "Bitcoin Jesus" Begs Trump! Rekieta Gets Plea Deal! Pardons, Deportations, Bird Flu & MORE!
211K246 -
3:44:06
Rising Rhino
19 hours ago $14.53 earnedWashington Commanders Vs Philadelphia Eagles: NFL NFC Championship LIVE Watch Party
102K4 -
13:00
Exploring With Nug
13 hours ago $7.38 earnedHe Went To Get A Haircut And Vanished WIthout a Trace!
81.4K5 -
18:53
DeVory Darkins
2 days ago $34.17 earnedTrump JUST ENDED Mayor Karen Bass During HEATED Meeting
111K226 -
21:06
Russell Brand
17 hours agoIT'S COMING
166K589