Premium Only Content
Wanna Lose Weight by Eating Spinach and Cheese Egg Bites? (KETO DIET)
Need a DIET? Try this KETO and Lose Weight Fast.
Complete our Quick Survey to learn how much weight you can lose every day.
Click for the Quiz here : https://bit.ly/3rGCkTV
[ Keto Spinach and Cheese Egg Bites ]
Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1
Ingredients:
2 Eggs
1/3 cup shredded Mozzarella
1/2 cup chopped Spinach
1/4 tsp Nutmeg Powder
Pinch of Salt and Pepper
Procedure:
1) Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray.
2) Beat eggs, nutmeg powder, salt, and pepper in a bowl.
3) Fold in cheese and chopped spinach.
4) Pour the mixture into muffin cups and bake for 12-15 minutes.
➡️ Nutritional Information:
Energy - 240 kcal
Protein - 19g (35%)
Fat - 16g (62%)
Carbohydrates - 2g (3%)
Fiber - 0.3g
-
11:07
TimcastIRL
1 day agoElon Musk Suggests He’ll BUY MSNBC, Joe Rogan Will REPLACE Rachel Maddow
38.8K45 -
34:24
The Rubin Report
19 hours agoFormer CEO: The Aftermath of Vice Media & What's Next for Mainstream Media | Shane Smith
58.2K12 -
LIVE
tacetmort3m
1 day ago🔴 LIVE - BECOMING THE UNTOUCHABLE (RADIATION WHO?) - STALKER 2 - PART 3
296 watching -
16:05
China Uncensored
15 hours agoAnother Car-Ramming Strikes Outside a Chinese School!
11.6K12 -
9:26
Dr. Nick Zyrowski
6 hours agoAnti Inflammatory Foods | You MUST Eat These!
8.51K1 -
15:40
Bearing
2 hours agoEnd Stage Trump Derangement | Rosie O'Donnell is NOT Doing Well 😬
9.82K40 -
35:19
hickok45
5 hours agoSunday Shoot-a-Round # 256
18.8K19 -
41:20
PMG
17 hours ago $0.68 earned"The No B.S. Guide to Getting Your Life together in 2024!"
11.9K -
14:22
Forrest Galante
17 hours agoDoes The Megalodon Still Exist?
104K29 -
26:48
Stephen Gardner
12 hours ago🔥BREAKING: Vladimir Putin JUST shocked NATO | Will only negotiate with Trump!
147K351