Healthiest Lunches Ever -2. Buckweat noodles with vegetables

This is a Seignalet diet legal and food combining legal healthy lunch. It's a carbohydrate lunch. (Have protein for dinner). Buckwheat noodles with thinly sliced cabbage, thinly slicked leek and diced beetroot cooked in virgin coco nut oil. (Cook at fairly low heat). Sauce made with miso and dashi.

For starter: Grated carrot and grated mooli (aka daikon radish) sprinkled with Thai fish sauce and an omega 3 oil. In this case hemp seed oil.

Miso soup to finish. (Japanse style)

My channel is all about how to obtain optimum health using my version of the Seignalet diet (pronounce it "Saynyalay"). Seignalet was a French professor of medicine who used a fairly restrictive diet to put 91 chronic, so called incurable diseases into remission with 2,500 patients over a period of 20 years. I hope to be able to make a video showing a Seignalet legal recipe each week. So please subscribe to get the notifications.

Seignalet died in 2002 and while his diet is probably your best bet to reverse a chronic disease or to achieve optimum health, there have been a lot of advances since he died. For instance we know now that vitamin d deficiency is implicated in every single chronic disease. Something that Seignalet was not aware of. I will be researching each of the diseases that the professor put into remission and doing a summary of Dr. Jean's chapter on the condition and bringing his ideas up to date with new research.

No matter what I try my channel does not appear in youtube search. So click on my logo to see my other videos.

You can see my website all about the Seignalet diet here: www.seignalet-plus.com

You can buy my tanning bed which hangs on a door for optimum vitamin d without toxicity here: https://crp.before-n-after.co.uk/tanningbed/

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