Salmon with green pepper sauce | Amazing short cooking video | Recipe and food hacks

- Salmon with green pepper sauce | Amazing short cooking video | Recipe and food hacks
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* The real deal on saturated fat and cholesterol, and why they are essential in your diet -- pg.59 (Without enough saturated fats and cholesterol in your diet, you can actually HARM your hormone balance)
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* The one time when tilapia and salmon are NOT health foods (plus the best alternatives) -- pg.36
* A healthy fat-burning burger option? Yes -- pg.60
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* A type of saturated fat that actually helps to stimulate your metabolism -- pg. 112
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