Lettuce Pan-fried Pork Roll | Amazing short cooking video | Recipe and food hacks

- Lettuce Pan-fried Pork Roll | Amazing short cooking video | Recipe and food hacks
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* The true secret to making calorie-counting obsolete ... this is the same principle that will automatically eliminate your cravings and control your appetite permanently (it's the same reason that I personally haven't had a real "craving" in at least 7 years) -- pg 1-2
* The truth about polyunsaturated fats (omega-6's and omega-3's) that most food companies don't want you to know -- pg.18
* Which protein bars or energy bars are actually candy bars in disguise and which bars are actually good for you -- pg.50
* The real deal on saturated fat and cholesterol, and why they are essential in your diet -- pg.59 (Without enough saturated fats and cholesterol in your diet, you can actually HARM your hormone balance)
* The "whole grain" deception and why whole grain crackers, breads, and cereals are packing more bodyfat on you -- pg.9
* Why that skim milk may not be so good for you after all, and the dirty truth about homogenized milk too -- pg.29
* The one time when tilapia and salmon are NOT health foods (plus the best alternatives) -- pg.36
* A healthy fat-burning burger option? Yes -- pg.60
* Why soymilk, tofu, and veggie burgers could be increasing your belly fat -- pg.41
* Are sports drinks stifling your fat-burning and making you AGE faster? -- pg.46
* The ONLY truly healthy options for sweeteners ... even non-caloric sweeteners -- pg.83
* A surprisingly healthy fat in some animal products that actually helps you burn fat & build muscle (it even helps to fight cancer) -- pg.60
* Why egg whites are actually WORSE for you than whole eggs -- pg.65
* Do diet sodas and other diet drinks hurt your fat loss efforts? -- pg.22
* Is whole milk actually better for you than skim milk? There's more to the story -- pg.67
* A type of saturated fat that actually helps to stimulate your metabolism -- pg. 112
* The one time when delicious creamy chocolate can even help to prevent your sweet tooth cravings (It even helps improve your blood pressure too!) -- pg.88
* Does green tea or oolong tea really increase your metabolism and help fat loss? The truth -- pg.90
* Which fruits & veggies are okay to choose non-organic -- pg.94
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