TOP Back Pain Relief Stretches – 5 Minute Real Time Routine

According to a top Philadelphia doctor, the #1 cause of nagging low back pain ISN’T your posture, injuries, or even genetics. It’s actually a neglected muscle buried deep near your pelvis.

When THIS muscle gets tight, it crushes the sensitive nerves in your spine -- leading to stabbing low back pain, sciatica, and shooting aches down your leg. Not good…

How To Cure Back Pain At Home In 3 Easy Steps:

A-P-I

A - Many back pain problems can be cured at home. Lower back pain and stiffness generally get better over time regardless of treatment. With that in mind, there are a number of self-care steps you can take to address your stiff back and make yourself more comfortable.

I - Experts estimate that up to 80% of the population will experience back pain at some time in their lives. Worldwide, years lived with disability caused by low back pain have increased by 54% between 1990 and 2015.

The good is there are universal cures for most back pains.

P- You can cure your back pain at home by implementing these 3 steps:

Step 1: Eat an anti-inflammatory diet
The foods we eat – and how much – can prevent and reverse a host of health conditions, including some types of back pain. Inflammation is your body’s natural response to protect itself from harm and is a known cause of back pain. Studies have suggested that an anti-inflammatory diet can be just as effective at treating back pain as nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspirin or ibuprofen.

Foods that fight inflammation include:

Brightly-colored fruits and vegetables, such as carrots, beets, sweet potatoes, blueberries, oranges, strawberries, and tomatoes

Fatty fish, such as salmon, sardines, and mackerel

Green, leafy vegetables, including spinach, kale, collards, and broccoli

Healthy, monounsaturated fats, such as avocado, olive oil, and canola oil

Nuts, including almonds and walnuts

Seeds, such as chia, sunflower, and pumpkin

Step 2: Get enough calcium (but not too much)
Calcium is key for strong teeth and bones, and getting enough (along with vitamin D) can relieve back pain caused by conditions that affect bone mass and strength, such as osteoporosis.

Depending on age, most adults should get between 1,000 and 1,200 mg per day of calcium and between 600 and 800 international units of vitamin D per day. Most patients shouldn’t get more than 2,000 mg of calcium a day because too much calcium can cause heart problems and increase the risk of bone fractures.

Calcium-rich foods include:

Canned sardines and salmon with the bones

Dairies, such as plain yogurt, cheese, and milk

Green, leafy vegetables, such as broccoli and bok choy

Soybeans and tofu

Step 3: Watch the free video presentation here:https://cutt.ly/vQImMFY