Beasts Need Only Apply! The StrengthCast PowerShow

Hello again Warriors Of Light!
This week we get down even further to the truth of fitness, strength, and conditioning, and especially nutrition with our super-smart friends at BBcom. And watch the whole video for a quick tutorial from our pals at the National Council on Strength and Fitness, on how to strengthen your hamstrings, lower back and even some core with a simple physioball move. Learn, enjoy and apply!

Part one:
In this lesson, you'll learn how to do that tuning, through the lens of a few common sports nutrition myths.
► Learn More With Our Foundations of Fitness Nutrition Course: - https://bbcom.me/3yxK4u5 -

Part two:
Here is a great exercise that will challenge the hamstrings, trunk and hip stability, and force you to keep your high hamstrings and glutes engaged. Learn more at:
- https://bit.ly/NCSF0821 -

From The Coolest Sports, The Hottest Talk, Music, and Fun!
- http://www.USSportsRadio.Net -