Early AM Meditation: Brain-Heart Coherence for Business Owners [LIVE MEDITATION W/ NATALIE VIGLIONE]

This practice is all about: BRIDGING SCIENCE WITH SOUL-BASED REFLECTION. AKA Spirituality (I don't want this to be confused with any religion, so I choose to instead use "soul-based reflection").

I am taking my routine and making it LIVE for you every day.

My routine: Wake up, no makeup, no getting pretty, just WAKE UP AND WORKOUT THEN MEDITATE OR MEDITATE THEN WORKOUT. Either or.

A routine I have done for YEARS! The working out part has been a part of who I am 3-5 days every week since I was 25 (I am in my 40's now).

However, meditation wasn't always a thing, and even when I started doing it all of the time it wasn't always my AM thing every single day. However, a lot of things shifted in my life recently as a business owner and I needed to ensure that meditate NEVER got left out in my routine. Working out is so essential to moving and breathing but SO IS MEDITATION!

Science-based facts support this technology I use in these meditation sequences. This is called Brain-Heart Coherence. It's POWERFUL. Go to https://www.heartmath.org/ for the scientific proof of this so you can research it for yourself if you don't believe me.

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