TRY THIS WORKOUT 🙌 Skipping + Abs For Conditioning & Strength 🤑

Comment below with how well you did with this workout!!! 😍

❤꧁ღ⊱♥ 𝒢𝑒𝓉 𝒴𝑜𝓊𝓇 𝒮𝒰𝒫𝒫𝐿𝐸𝑀𝐸𝒩𝒯𝒮 𝐻𝑒𝓇𝑒 ♥⊱ღ꧂❤

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❤꧁ღ⊱♥ 𝒯𝒽𝒾𝓈 𝒲𝑜𝓇𝓀𝑜𝓊𝓉 𝐸𝓍𝓅𝓁𝒶𝒾𝓃𝑒𝒹 ♥⊱ღ꧂❤

Welcome to another amazing workout, that you can do at home with minimal equipment! All you'll need is a skipping rope and a yoga mat/soft surface. Having a timer on your phone will also help with some of the rounds!

Start with a warm up of about 10 minutes. If you're looking for a great warm up routine, check out some of my follow along videos which have Jumping Jacks, Running On The Spot & High Knees. Be sure to get your blood flowing and muscles nice and loose for the actual workout!

Our workout will involve 6 primary exercises, which will be completed for a duration of 30 seconds WORK / 10 seconds REST. Watch the video for demonstration and pointers for each exercise, then set up your timer to begin your workout.

For this workout, I completed 3 rounds, but you can complete more or less as you see fit. Each round will consist of the follow exercises:

► Skipping (30 seconds)

► Rest (10 Seconds)

► Plank + In & Out Shoulder Tap (30 seconds)

► Rest (10 Seconds)

► Skipping (30 seconds)

► Rest (10 Seconds)

► Plank Hold (30 seconds)

► Rest (10 Seconds)

► Skipping (30 seconds)

► Rest (10 Seconds)

► Plank Knee Touch (30 seconds)

ROUND COMPLETE

This entire workout is great for your core strength and conditioning. Try mixing up your foot movements as you skip. If you don't have a rope, you can do 'air skipping' to simulate a rope, or substitute the Skipping with an alternative.
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Feel free to take a longer break between rounds, or modify the movements as needed. 😃