EAT MORE WEIGH LESS // 5 EPIC VEGGIE DISHES FOR WEIGHT LOSS & HEALTH
GARLIC & BALSALMIC BRUSSELS SPROUTS
! Lb Brussels sprouts
1 tbsp balsamic vinegar
1 tsp garlic powder
1 tbsp coconut aminos (or soy sauce)
Steam your Brussels sprouts for 10 minutes
While the sprouts are steaming whisk together your vinegar, garlic powder, and coconut aminos. Place steamed sprouts into a large bowl and toss in the sauce. You can add a little more garlic powder to the top or another seasoning you like. Air fry at 360 degrees for 12 minutes until crispy or bake in the oven at 400 degrees for 10-12 minutes.
LEMON PEPPER ASPARAGUS
1 lb asparagus
Juice 1/2 lemon
1 tsp garlic powder
Lemon pepper seasoning or a pinch of salt and black pepper to taste
Steam your asparagus for 6-7 minutes and pour into a large bowl. Drizzle lemon juice over top and garlic powder/seasoning. Toss to coat. Air fry at 360 degrees for 12 minutes until crispy or bake in the oven at 400 degrees for 10-12 minutes.
SPRING ROLLS
1 cucumber julienned
1 carrot julienned
2 cups spring greens
1/4 cup fresh cilantro
6 rice paper rolls
Wet your rice paper on both sides and lay it flat on a cutting board. Add your veggies inside and wait until the paper gets flimsy. Roll gently like a burrito and set aside while you do the rest.
RED CURRY VEGETABLES
1/2 cup coconut milk
1 tbsp Thai curry paste
1 tbsp maple syrup
1 tbsp coconut aminos
In a small bowl mix your ingredients until combined.
In a large saucepan add whatever veggies you like over medium heat, add the sauce, and cover. Simmer until veggies are soft.
CUCUMBER SALAD
1 English cucumber sliced
1 green onion minced
2 tbsp chopped cilantro
1 tbsp rice wine vinegar
1 tbsp maple syrup
1 tbsp coconut aminos or soy sauce
1 tsp garlic powder
1/2 tsp ground ginger
Put all of your ingredients into a large bowl and toss them together. Let chill in the fridge for 1-2 hours and serve with sesame seeds on top.
-
40:35
The Nutrition Scientist
3 years agoWeight loss! Live Health seminar
33 -
59:23
Final Start Fitness
3 years ago $0.01 earnedWhy Health & Not Weight Loss
126 -
10:06:31
Akademiks
16 hours agoBreaking: Young Thug Trial MOST Likely ABOUT 2 END in Mistrial. Happy Bday Drake. Uzi Announces EA2
89.8K32 -
LIVE
Right Side Broadcasting Network
1 day agoLIVE REPLAY: President Trump Headlines Turning Point Rally in Las Vegas - 10/24/24
4,179 watching -
4:41:33
JdaDelete
15 hours ago $51.75 earnedProject Zomboid with the Boys | Season 2 Finale | Fiery Farewell
71.4K8 -
3:46:43
Alex Zedra
10 hours agoLIVE! New Game | The Escape: Together
43.3K8 -
4:20:25
Drew Hernandez
21 hours agoTRUMP RALLY LAS VEGAS NEVADA
82.8K34 -
1:38:08
Glenn Greenwald
13 hours agoCNN Town Hall Exposes Kamala's Inability To State Beliefs; Democrats' "Trump Is Hitler" Tactic Failing Again | SYSTEM UPDATE #357
118K168 -
1:07:17
Donald Trump Jr.
19 hours agoMore Media Hoaxes, They’re as Desperate as Ever. Interviews with Steve Moore, Lee Smith, and Matt Walsh | TRIGGERED Ep.185
175K219 -
2:43:46
LFA TV
1 day agoFREE SCREENING | WHAT IS TREASON #TRAFFICKED
89.6K109