30 BASIC BEGINNER YOGA POSES | Yoga for beginners
In this video, you can learn 30 common beginner yoga poses that you’ll probably see in almost every yoga class. I’m not going to go into details about the correct alignment and modifications of each pose, because I want to keep this video short. This is just to help you become more familiar with the most common yoga poses, so you don’t feel lost when you go into your first yoga class.
Here are all the poses from the video:
1. Mountain Pose (Tadasana)
2. Chair Pose (Utkatasana)
3. Standing Forward Bend (Uttanasana)
4. Half Forward Bend (Ardha Uttanasana)
5. Plank Pose (Phalakasana)
6. Cobra Pose (Bhujangasana)
7. Downward Facing Dog (Adho Mukha Svanasana)
8. Downward Facing Dog Split
9. High Lunge
10. Warrior I (Virabhadrasana I)
11. Warrior II (Virabhadrasana II)
12. Reverse warrior
13. Extended Side Angle (Utthita Parsvakonasana)
14. Triangle Pose (Utthita Trikonasana)
15. Wide-Legged Standing Forward Bend (Prasarita Padottanasana)
16. Tree Pose (Vrksasana)
17. Child's Pose (Balasana)
18. Cat-Cow Stretch (Chakravakasana)
19. Staff Pose (Dandasana)
20. Seated Forward Bend (Paschimottanasana)
21. Head to Knee Pose (Janu Sirsasana)
22. Seated Spinal Twist (Marichyasana C)
23. Easy Pose (Sukhasana)
24. Bound Angle Pose (Baddha Konasana)
25. Seated Wide Angle Straddle (Upavistha Konasana)
26. Garland Pose (Malasana)
27. Bridge Pose (Setu Bandha Sarvangasana)
28. Happy Baby Pose (Ananda Balasana)
29. Supine Spinal Twist (Supta Matsyendrasana)
30. Corpse Pose (Savasana)
-
6:47
Faith Fist
3 years ago $0.02 earnedBasic stretches for beginners #1
36 -
59:43
FreeBird777
3 years ago $0.01 earnedYoga for Beginners
127 -
LIVE
Akademiks
3 hours agoCharleston White got SH*T in Chiraq?? Drake and Metro went to 21 Savage party? Kendrick Promoting?
4,733 watching -
38:52
Stephen Gardner
2 days ago🔴Global Agenda EXPOSED: Trump & RFK Jr. Reveal the Real 2024 Threat!
114K343 -
3:02:54
vivafrei
14 hours agoEp. 233: DoD to Use LETHAL Force? Bannon Denied First Step Act? Kamala Insults Christians & MORE!
147K194 -
1:33:38
Josh Pate's College Football Show
6 hours ago $0.95 earnedWeek 8 Reaction Show: UGA Stuffs Texas | Tennessee Beats Alabama | USC Is Done | Chaos Season Here
44.3K5 -
LIVE
Vigilant News Network
10 hours agoAlex Jones Issues Terrifying Post-Election Prediction | Media Blackout
3,139 watching -
LIVE
Right Side Broadcasting Network
1 day agoLIVE REPLAY: President Trump Hosts a Town Hall in Lancaster, PA - 10/20/24
4,960 watching -
6:08:37
GamingWithHemp
12 hours agoPlaying Random games Episode #1
88.3K2 -
17:09
CartierFamily
1 day agoKevin O'Leary OBLITERATES CNN for ATTACKING Trump’s Booming Economy!
140K213