The science is in: Exercise isn’t the best way to lose weight

#weight_loss #fat_burn #lose_weight_fast
Menopause and Weight Loss | This Works Like Magic with The Lean Belly 3X
Check this link out blow -
https://bit.ly/Premium_fat_burn

Lose weight fast. This video is on how to lose belly fat, how to lose weight fast, lose weight and weight loss diet.

This weeks video is a two part episode on how to lose weight and belly fat. This episode will be focusing on dietary advice, the second episode will be focusing on exercises. I've received a lot of messages and comments to make a video on this topic and now it's finally ready. I really hope my tips help you and always remember you’re awesome!

WHAT IS BELLY FAT:
You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer.

DIET PORTION SIZE EXPLAINED:
Now this diet comes from a study done in Oxford and to help participants reduce the amount they were eating, they were encouraged to measure portions based on the size of their hands.

They aimed for a daily intake of,
• Three fist-sized servings of carbohydrates (Examples: Pasta, rice, potatoes, breakfast cereals, bread, wholegrains e.g. bulgur wheat, quinoa)

• Two palm-sized servings of lean protein (Examples: Fish, meat, poultry, eggs, nuts, soya products e.g. tofu, quorn, legumes and pulses e.g. lentils, kidney beans)

• Two cupped handfuls of vegetables or salad (Examples: All kinds of green and root vegetables (not potatoes) and salad vegetables)

• Two fist-sized servings of fruit (Examples: Any fresh, frozen or fruit canned in natural juice or water)

• Two servings of fat or oil covering the tip of the thumb (Examples; Any vegetable oil, butter or fat spreads.)

Aim to have some dairy in your diet, participants could have 200ml/⅓ pint skimmed or semi-skimmed milk, or two 125g pots of natural or low-calorie yoghurt.

Please note: If you really like cheese you can have it in your diet but remember its a protein food so it should substitute the proteins servings.
HashTags:

#Best_Weight_loss, Glow Ups that are Almost Unrecognizable! Motivational Tiktok Compilation 2020, weight loss journey, weight loss, weight loss check, weight loss motivation, weight loss recipes, weight loss check #tiktok, weight loss, weight loss challenge, weight loss workout, weight loss transformation, weight loss tips, weight loss diet, weight loss before and after, weight loss compilation, weight loss motivation, motivation weight loss, The Lean Belly 3X