Jump Rope Workout For Abs

3 years ago
3
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Jump Rope Workout For Ab

Today's Workout:

-1 min - jump rope - regular bounce slow & fast
-30 sec - high knees
-1 min - jump rope - sprint!
-30 sec - jump squat
-1 min - jump rope - fast skip
-30 sec - jumping lunges w/ middle tap
-1 min - jump rope - mummy kicks
-30 sec - high knees

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