Personal Drill Campaign | Day 2: Beginner Intermediate Stage

3 years ago
6
Home drills fitness and wellbeing.

Personal Drill Campaign | Day 2: Beginner Intermediate Stage

- Pushups: 15 Reps, 1 Set.

- Sit Ups: 15 Reps, 1 Set.

- Bulgarian Split Squat: 15 Reps, 1 Set (R&L).

- Bench Dip: 15 Reps, 1 Set.

- Halfway Planks Leg Extension: 15 Reps, 1 Set (R&L).

- Raise Side Lying Leg Lift: 15 Reps, 1 Set (R&L).

- Donkey Kick: 15 Reps, 1 Set (R&L).

- Raise Heels Squat: 15 Reps, 1 Set.

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