A SIMPLE BEGINNER'S GUIDE TO MEDITATION » for a positive & productive day (part 1)

This 3 part series teaches the basics of mindfulness meditation for all beginners. In this episode we practice: finding a comfortable seat, bringing your attention to the breath, and becoming aware of any sensations and thoughts that enter into the mind while meditating. We will explore what to do with these thoughts and emotions in the next video.

Also to help soothe the mind I highly recommend The Sacred Sound Healing system. for more information
Click Here: ►►http://bit.do/fRtoj

Enjoy your day. Bonnie~