25 minute meditation non guided. POMODORO timer. Study or work w/ calm relaxing ambient rain sound

POMODORO TIMER:

Dedicate and work for 25 mins on something for deep concentration. Then take a 5 min break. You won't get burned out and retouching the material will help with remembering it.

1. Work for 25 minutes. Deep focus on your task.
2. When the chime rings. Stand up, look outside, use the restroom, refresh your drink, stretch.
3. Restart this stress-reducing rainstorm and do a second round.

25 MIN. MINDFUL MEDITATION:

1. Close your eyes
2. Focus on how your breath feels
3. When your mind wanders, quietly say "thinking" and then "begin again"
4. refocus on your breath, rinse and repeat

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