3 minute meditation QUICK FAST EASY self guided. Cozy campfire sound for calm and relaxing vibes.

1. Close your eyes
2. Focus on how your breath feels
3. When your mind wanders, quietly say "thinking" and then "begin again"
4. refocus on your breath, rinse and repeat

3-minute meditation you can do anywhere. 3 minute meditation for positive energy. 3-minute daily meditation. Meditation for beginners. Mindfulness meditation for stress and anxiety. A daily meditation to relax and be calm. Calm your mind for sleep.

3 minute mindfulness meditation. Three min awareness meditation music relax mind body. 3-minute meditation to stay focused. Stop overthinking, worry & stress. Beautiful relaxing music. Relaxing music for stress relief. Short mindfulness breathing to rest nerves and provide relaxing sleep music, deep sleeping music, fall asleep faster.