DEPRESSION AND EARLY SIGNS OF DEPRESSION
3 years ago
3
Feelings
helplessness
hopelessness
Appetite or weight
Sleep
Anger
energy
Self-loathing
Reckless behavior.problems
Aches and pains
Depression
What is depression?
Feeling down from time to time is a normal part of life, but when emotions such as hopelessness and despair take hold and just won’t go away, you may have depression
Signs and symptoms
1. Feelings of helplessness and hopelessness.
2. Loss of interest in daily activities.
3. Appetite or weight changes.
4. Sleep changes
5. Anger or irritability
6. Loss of energy.
7. Self-loathing.
8. Reckless behavior
9. Concentration problems
10. Unexplained aches and pains.
What you can do to feel better
Reach out to other people.
Get moving.
Eat a mood boosting diet.
Find ways to engage again with the world.
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