yoga BODYWEIGHT Workout
The workout is 5 exercises - aim to do each for 12-15 reps:
1. Downdog Kickback To Lunge
Lift right leg into 3 Legged Downward Dog, then step right foot up between hands. Rise all the way up into a lunge and step your back foot up. Travel back the way you came and be sure to do both sides.
2. Rotating Side Plank
From a plank position with feet hip width distance apart, rotate to one side turning onto the edges of the feet. Come back to centre and turn to the other side.
3. 1 1/4 Goddess Squat
Have the feet wider than shoulder width distance apart, with toes turned slightly out. Squat down and pause, then rise 1/4 of the way up, lower down and rise to top. That is 1 rep!
4. Pull Through Tabletop
Started seated with knees bent and hands behind you. Rise up into a reverse table top, squeezing glutes. Lower down hovering hips above the floor and drawing the hips back through the arms.
5. Locust Lift
Lay flat on your belly, with your hands at your temples. Lift your upper and lower body then gently lower down.
Yoga Burn Dvd’s Here
Try This Yoga Booty Challenge
►►► https://bit.ly/3BMmk7e ◄◄◄
Try This 12-week Yoga Burn Challenge
►►► https://bit.ly/3kZRxhi ◄◄◄
Thank you for watching!!
-
1:10
willowhealthandperformance
3 years agoFull Body Bodyweight Circuit Workout
30 -
4:51
KATzFitnesstry
3 years agoQUICK CLIPS: BodyWeight Leg Workout
26 -
20:30
ShaunsUp
3 years agoKILLER 15 Minute FAT BURNING Bodyweight Workout
521 -
1:25:08
Glenn Greenwald
9 hours agoKara Swisher's Lies On CNN About Big Tech Censorship; UK's Escalating Punishment Of Israel Critics | SYSTEM UPDATE #355
74.4K65 -
LIVE
Right Side Broadcasting Network
1 day agoLIVE REPLAY: President Trump Holds a Rally in Detroit, MI - 10/18/24
4,823 watching -
2:32:46
Tundra Gaming Live
5 hours ago $2.53 earnedThe Great Tundra Nation $2500 Giveaway Waiting Room!
23.7K1 -
59:08
The StoneZONE with Roger Stone
7 hours agoHarris Turns a Blind Eye as Jet Fuel Leak Poisons Thousands of Military Families | The StoneZONE
51.3K17 -
59:53
Havoc
9 hours agoYou Rap What You Eat: What Makes a Great Lyricist | Stuck Off the Realness Ep. 17
63.1K6 -
1:04:37
Edge of Wonder
9 hours agoReal Werewolf Stories in History: Demons, Shapeshifters, or Dogmen?
59.9K12 -
1:01:23
Sarah Westall
9 hours agoDo YOU have White Privilege? Taking on the Man w/ AJ Rice
61.9K8