Man with prosthetic leg does wall climbing | Motivational Video | Never Give Up 🙌🙌

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You set goals, but you find yourself procrastinating. You write to-do lists, but you don't follow through. And the same story repeats itself. If you're wondering what the problem could be, you might be skipping an essential step: motivating yourself.

Most productivity systems don't account for our feelings or emotions, which play a huge role in why we do what we do. So, to achieve your goals and finish your to-do list, it's best to consider these feelings when you plan.

The main reason we procrastinate is that we're in a bad mood. Procrastination is said to be a mood-management technique, but it is a short-sighted one. It doesn't consider future outcomes as long as you have access to more exciting distractions. Rewards feel good, and penalties feel bad. Utilizing both can work well to increase your motivation.