Fluid Intake: 15 Essential Facts To Know in a fun quiz format!

15 essential facts to know about how your fluid intake affects your health in a fun quiz format!

LEARN ABOUT:
- the recommended daily fluid intake & what drinks/liquids are included
- energy drink considerations
- caffeine/sugar effects
- calcium benefits, issues to bear in mind regarding cow's milk vs mother's milk + whole milk vs skimmed milk
- dental implications related to smoothies & fruit/vegetable purees
- fizzy drinks/soda/pop/colas/squashes/tea/coffee & their effects on weight/behaviour/wellbeing
- alcohol units & recommended weekly limits for men/women with regard to beer/wine
- health benefits of glass drinking bottles/receptacles vs plastic ones
- the human body's overall fluid composition.

SOURCES
https://www.gov.uk/government/publications/the-eatwell-guide
https://www.cdc.gov/healthyweight/healthy_eating/drinks.html
https://www.mayoclinic.org
https://www.nhs.uk
https://www.bupa.co.uk
https://www.breastcancer.org/risk/factors/plastic
https://www.usgs.gov
https://www.who.int

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