Beach Muscle Workout - 20210723
RED FRIDAY BEACH MUSCLE TRAINING
Happy #flexfriday #redfriday and #freedomfriday 🇺🇸🦅🌎⚓️ TGIF! Let me see your RED to Remember Everyone Deployed! #remembereveryonedeployed
Today’s Routine:
TRISET:*
Close Grip Plate Press
Set 1: 45x15
Set 2: 45x15
Set 3: 45x15
Set 4: 45x15
|
TRISET
|
Plate Press
Set 1: 45x12
Set 2: 45x12
Set 3: 45x12
Set 4: 45x12
|
TRISET
|
Incline Low DB Chest Fly
Set 1: 20x10
Set 2: 20x10
Set 3: 20x10
Set 4: 20x10
Reverse Grip Incline Bench
Set 1: 115x12
Set 2: 135x12
Set 3: 135x12
GIANT SET:
Cable Curls
Set 1: 50x12
Set 2: 50x12
Set 3: 50x12
Set 4: 50x12
|
GIANT SET
|
Cable Tricep Pressdown
Set 1: 50x12
Set 2: 50x12
Set 3: 50x12
Set 4: 50x12
|
GIANT SET
|
Cable Reverse Curls
Set 1: 50x12
Set 2: 50x12
Set 3: 50x12
Set 4: 50x12
|
GIANT SET
|
Cable Reverse Grip Tricep Pulldown
Set 1: 50x12
Set 2: 50x12
Set 3: 50x12
Set 4: 50x12
SUPERSET:
Leg Extensions (Single Leg)
Set 1: 75x15
Set 2: 75x15
Set 3: 75x15
|
SUPERSET
|
"TickTocks"*
Set 1: 25x25
Set 2: 25x25
Set 3: 25x25
Set 4: 25x25
Standing Leg Curls
Set 1: 50x15
Set 2: 50x15
Set 3: 50x15
SUPERSET:
Plate Fly Raise*
Set 1: 10x15
Set 2: 10x15
Set 3: 10x15
Set 4: 10x15
|
SUPERSET
|
Hammer Strength Ab Crunch
Set 1: 100x15
Set 2: 100x15
Set 3: 100x15
Set 4: 100x15
GET YOUR Support Military Muscle GEAR TODAY!
Discount Code: SUPERHEROESAREREAL
LINK: https://www.militarymuscleinc.com/?ref=SUPERHEROESAREREAL&fbclid=IwAR1XkGWtmegcvlfJ03HlHoTM3DYOMb8vN1Ubg2eTyAg1jYxDqvU7qERPVzg 💪🏼🇺🇸🦅🌎⚓️
.
.
Powered by Combat Nutra supplements.
#MilitaryMuscle #BeachMuscles
Music Credit
“Cahokia” by Mark Petrie from the Album “Binary”
-
9:44
Strength Training for Men
3 years agoPerfect Muscle Building Workout
1401 -
0:15
ThrivingBeachMama
3 years agoThriving Beach Mama Workout
216 -
14:55
SarahAldawood
3 years ago $0.01 earnedGROW YOUR BUTT | Beach Booty workout
901 -
14:16
Tottus
3 years agoBUILD MUSCLE AT HOME - Glutes & Thighs! Follow Along Workout.
20 -
23:06
MYLUNCHBREAK CHANNEL PAGE
1 day agoThe Old World is in The Catacombs? - Part 3
80.2K35 -
LIVE
Right Side Broadcasting Network
5 days agoLIVE REPLAY: Pres. Trump Holds a Rally in Wilmington, NC on Jobs, Inflation, & the Economy - 9/21/24
2,627 watching -
47:18
Vigilant News Network
1 day agoShocking Details Emerge About Trump’s Would-Be Assassin and “Wife” | The Morning Catch Up
93.7K64 -
1:01:43
Michael Franzese
1 day agoDemocrat Party is Evil: The Border, Cover Ups, Fraud | Michael Franzese LIVE! Ep. 19
103K91 -
12:04
Liam Reid
1 day ago9-Year-Old 250 2 Stroke vs Modern 4 Stroke!
94K16 -
15:07
CartierFamily
2 days agoRepublican CALMLY DISMANTLES CNN Host Over GOP Denied Bill! 🔥
98.7K113