11 Simple Health Habits that change my Life | healthy ideas for busy people

1. Use furniture and stairs as alternative gym equipment.
2. Increase your water intake by one glass every day.
3. Switch to carbonated water instead of diet soda.
4. Go for a ten-minute walk.
5. Change your posture.
6. Go to bed 30 minutes earlier than usual.
7. Include balancing exercises in your daily routine.
8. Weigh yourself at least once a week.
9. Start your day with a nutritious breakfast.
10. Include lettuce and greens in your meals.
11. Use your imagination to come up with new ways to replace unhealthy foods.