Girl Meditating in Yoga

Let's face it: Finding peace and calm in the chaos of life can be a real challenge, especially when you're trying to balance work, social obligations, family, and a personal life. That's where guided meditation can help. In as little as 10 minutes a day, you can develop a meditation practice that fits your schedule and gives you the space to relax both your mind and body. The benefits of meditation extend far beyond relaxation. In fact, a regular practice of meditation could help reduce anxiety, depression, insomnia, general pain, and high blood pressure.1 And the best part? It's safe, accessible, and fits easily into your day. And don't worry about sorting through thousands of YouTube videos and websites to find one to try: We did the busy work for you. Here are our top picks for guided meditation.