Self defence against dog attack, how to defend yourself 💪

This Russian Martial Art Systema Spetsnaz DVD is for those, who'd like to take an extra step and go deeper in mastering his/her combat skills. From three days of instructors seminar, we created a video course that contains combat exercises that you won't find in any other DVDs. This video course is a unique combination of various aspects of Russian Spetsnaz training.

Development of the inner energy & intuition: the "bridge" exercise Grabs, chokes and holds releases

Self-defense against dog attack

And... a good sense of humor played a big part in this training. Bring your practice to a higher level and have a lot of fun during the process.