Episode 25 - You Cannot Be Successful Without Defining "Success"

In this week's episode of The Health & Happiness Podcast, we're digging into what makes success -- goals. We delve into some of the transitions in life that can create stress for many, moments where life moves rapidly from defined to undefined, such as post-graduation and post-retirement. Finally, we share some strategies for combating the distress of these transitional periods through planning and goal setting.

Resources:
https://www.washingtonpost.com/national/health-science/theres-such-a-thing-as-post-graduation-depression-i-know-i-had-it/2017/08/04/4d163c6a-618d-11e7-a4f7-af34fc1d9d39_story.html
Post college depression:
https://www.webmd.com/depression/features/post-college-depression
Post retirement depression:
https://www.health.harvard.edu/mens-health/retirement-stress-taking-it-too-easy-can-be-bad-for-you
https://files.eric.ed.gov/fulltext/EJ969555.pdf
https://www.verywellmind.com/depression-after-retirement-1067239
Goals research:
https://www.actionforhappiness.org/10-keys-to-happier-living/have-goals-to-look-forward-to/details
https://www.psychologytoday.com/us/blog/dont-delay/200806/goal-progress-and-happiness

Goal setting episode:
https://youtu.be/Ag6FOOEUOUA