PF SKWATS - 20210721

3 years ago
17

Lunch Break Leg and Shoulder Training today! No matter where you're at in life. No matter what station you are in. Always Work Hard. The dividends will pay out exponentially in the end in one way or another. Stay strong, warriors!

Today's Routine:

Smith Machine Squat
Set 1 : 110x10
Set 2 : 200x10
Set 3 : 290x10
Set 4 : 380x3
Set 5 : 380x3

Leg Extensions
Set 1 : 160x15
Set 2 : 200x12
Set 3 : 200x12
Set 4 : 215x10

Seated Leg Curl
Set 1 : 100x12
Set 2 : 115x12
Set 3 : 130x10
Set 4 : 160x10

Cable Rope Face Pull
Set 1 : 50x12
Set 2 : 80x15
Set 3 : 80x15
Set 4 : 80x15

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SUPERSET
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Cable Front Raise
Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12
Set 4 : 35x12

Leg In & Outs on Flat Bench
3 x 30

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