5 TIPS how to manage anxiety and stress, HEALTH TIPS.

3 years ago
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5 TIPS how to manage anxiety and stress, HEALTH TIPS.

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Get the right amount of sleep. Prioritizing your sleep may be an effective way to reduce cortisol levels. ...
Exercise, but not too much. ...
Learn to recognize stressful thinking. ...
Breathe. ...
Have fun and laugh. ...
Maintain healthy relationships. ...
Take care of a pet. ...
Be your best self.

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