Chest Day Incline Benching - 20210720
You don't have to be extreme with every training session. The most important part is consistency.
Had a solid road trip to Savannah, GA this weekend. Busting out a solid chest/shoulder day today before a productive day at work!
What's your favorite time of day to train?
Today's Routine:
Barbell Bench Press
Set 1 : 185x12
Set 2 : 205x10
Set 3 : 225x10
Set 4 : 245x5
Set 5 : 275x2
Set 6 : 275x2
Dumbbell Incline Bench*
120 Set 1 : 75x12
Set 2 : 85x10
Set 3 : 100x6
Set 4 : 100x6
Dumbbell Shoulder Shrug
Set 1 : 100x20
Set 2 : 100x20
Set 3 : 100x20
Set 4 : 100x20
Leverage Shoulder Press
Set 1 : 80x15
Set 2 : 100x12
Set 3 : 100x12
Set 4 : 125x10
DB Hex Press*
Set 1 : 55x15
Set 2 : 55x15
Set 3 : 55x15
Set 4 : 55x15
FreeMotion Cable Flys
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 80x12
Set 4 : 60x12
GET YOUR Support Military Muscle GEAR TODAY!
Discount Code: SUPERHEROESAREREAL
LINK: https://www.militarymuscleinc.com/?ref=SUPERHEROESAREREAL&fbclid=IwAR1XkGWtmegcvlfJ03HlHoTM3DYOMb8vN1Ubg2eTyAg1jYxDqvU7qERPVzg 💪🏼🇺🇸🦅🌎⚓️
.
.
Powered by Combat Nutra supplements.
#MilitaryMuscle
-
1:32
Weenafaye
3 years agoChest Day!
63 -
1:30
Tobinator0311
3 years agoChest Day Best Day?
20 -
0:54
Tobinator0311
3 years agoChest Day Hug Training - 20210427
11 -
4:03
MusclesInMotion
3 years agoChest Flexing again
17 -
10:06
cowboyup02
3 years agoChest Cam Test
45 -
38:37
Patriots With Grit
10 hours agoRestoring Our Republic: Taking Back Our Border | Kim Yeater, Eddie Cornell & Scotty Saks
57.4K9 -
51:54
TheTapeLibrary
22 hours ago $5.56 earnedDisturbing Haunting of a Witches' Prison | The True Story of The Cage
48.5K6 -
0:30
steveinman
1 day agoBrotherly Love
78.2K4 -
2:58:53
Jewels Jones Live ®
1 day agoVIOLENT RHETORIC | A Political Rendezvous - Ep. 92
91.5K52 -
1:13:17
Exploring With Nug
19 hours ago $8.64 earnedMissing Person's Remains Found In Virginia Well
78.9K52