THE SMOOTHIE DIET 21-DAY PROGRAM

THE SMOOTHIE DIET 21-DAY PROGRAM
👉👉 Official Website Click Here: 💪 https://bit.ly/3bMzo1p

21 DAYS TO A SLIMMER, SEXIER YOU!
In this video, we'll learn about a tried-and-true strategy for reducing weight in a healthy and delicious way.
If this information resonated with you and you're ready to go on this detox adventure, click the link below to get your 21-day diet plan.
------------------------
More Info 👉👉 Click Here: https://bit.ly/2T0vStt

So What exactly is this DIET ???
THE SMOOTHIE DIET is a revolutionary new life-transformation system that not only guarantees to help you lose weight and feel better than you have in years, it also promises to eliminate more body fat faster than anything you’ve tried before.

Today we are going to review the 21 Day Smoothie diet, talking about the benefits and limits of this diet.
If this diet fits you well after watching this video you can click on the description of this video to receive your Plan.
The 21-Day Smoothie Diet, created by health coach Drew Sgoutas, claims that replacing some of your meals with smoothies will lead to quick and easy weight loss As with so many weight-loss plans, including restrictive diets like this one, the details are important.
As part of a balanced diet, smoothies can help you lose weight. But ingredients, portion size, and your overall eating plan will make all the difference.

A diet consisting of mostly smoothies, however, may not work for everyone as a solution for long-term weight loss success the 21-Day Smoothie Diet has been created to help his clients lose weight. His e-book, The Smoothie Diet, contains 36 smoothie recipes, shopping lists, and a three-week schedule that details which smoothies to prepare each day. The e-book also offers a "detox" plan with recipes and instructions for replacing three meals a day with smoothies for a total of three days.
The 21-Day Smoothie Diet advises eating normally but still healthy, one day per week, and includes a recommended food list for that day. Sgoutas suggests repeating the 21-day cycle any time you would like to lose weight, but there is limited research to suggest that a smoothie diet is an effective method for weight loss.

In the short term, followers of this diet may lose weight. But to keep it off, they might have to stay on the diet past the 21 day period, which is not a healthy long-term solution since it means that important food groups containing vital nutrients are continuing to be restricted.
For most people, two homemade meal-replacement shakes per day, plus a "regular" meal, may not provide the right balance of calories, protein, carbohydrates, and healthy fats the body needs. Any meal-replacement diet is tough to stick with for the long haul since these replacements often aren't as satisfying as solid food.

What Can You Eat?
On the 21 Day Smoothie Diet, followers prepare and drink two smoothies a day as meal replacements. The smoothie ingredients vary, focusing on lots of fruits and vegetables with some protein and healthy fats.
The diet's e-book offers some guidance on the one solid-food meal followers are advised to consume each day (including recommendations for what to eat and some "whole food" recipes), as well as suggestions for low-sugar, high-fiber snacks. You are also allowed to eat normally one day per week, so long as the meals adhere to the recommendations in the e-book.
What You Need to Know
The strict "detox" plan replaces all three daily meals with smoothies for three days. On the 21-day plan, you'll consume two meal-replacement smoothies (breakfast and lunch), one solid-food meal, and a few snacks. Though not a part of Sgoutas smoothie diet, some plan for a flex day to make the diet more sustainable.

To order your 21 Day Smoothie diet plan click on the link in the description below!
👉👉 Official Website Click Here: 💪 https://bit.ly/3bMzo1p