LEARN THE SECRET TO MASTER YOUR BODY... [Weck Method]

David Weck is one of the most interesting fitness inventors I have come across. In today's clip, you will learn from him why you should understand how your body properly moves through the eight cardinal directions (N, E, S, W, NE, SE, SW, NW) so that you can gain much more strength and agility than you thought possible, even as an advanced athlete... There is a master tool to gain that knowledge too, referenced in the video.

For more videos and posts on innovative functional fitness tools and exercises, follow David Weck and his Weckmethod trainers in the following channels:

David's Instagram ► https://www.instagram.com/thedavidweck/
WeckMethod Instagram ► https://www.instagram.com/weckmethod/
BOSU Fitness Instagram ► https://www.instagram.com/bosu_fitness/

David's Youtube ► https://www.youtube.com/user/davidweck
WeckMethod Youtube ► https://www.youtube.com/user/weckmethod
BOSU Fitness Youtube ► https://www.youtube.com/user/mybosu

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And one last thing to remember:
YOU are the master of your fate.
YOU are the captain of your soul.