Yoga fitness

Benefits of Yoga
1) Yoga improves strength, balance and flexibility. ...
2) Yoga helps with back pain relief. ...
3) Yoga can ease arthritis symptoms. ...
4) Yoga benefits heart health. ...
5) Yoga relaxes you, to help you sleep better. ...
6) Yoga can mean more energy and brighter moods. ...
7)Yoga helps you manage stress.
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