Keto Simple Pumpkin Soup

3 years ago
custom diet custom diet plan custom keto custom keto diet custom keto diet plan custom keto diet quiz custom keto diet review custom keto diet reviews custom keto meal plan custom keto plan custom meal plan

Best Keto Recipes: https://bit.ly/3xwOmRG

Preparation time: 5 minutes
Cooking time: 10 minutes
🍽 Servings: 1

Ingredients:
1 1/2 cup Pumpkin, cut into squares.
1 tsp Butter, unsalted
1/4 cup Chicken stock
1 tsp Pumpkin seeds

Procedure:
1) Chop the pumpkin into squares.
2) In a saucepan, add water and add the pumpkin. Simmer until tender, about 5-10 minutes.
3) Add the cooked pumpkin in a blender and add butter.
4) Add chicken stock.
5) Blend until smooth. If needed, return in the saucepan and heat before serving. Top with pumpkin seeds and serve.

➡️ Nutritional Information:
Energy - 172.2 kcal
Protein - 1.3g
Fat - 15g
Carbohydrates - 8g

Loading comments...