Pranayam Practice of Breathing for calm Mind; Bhastrika and Bhramari steps
3 years ago
79
Bhastrika
Bhramari
breathing exercise
deep breathing
calm mind
meditation
sleep disorders
indigestion
relaxation
yoga
health
Welcome to Gyaan Dhyaan
Breathing is more important for good health. By practicing pranayama lungs capacity will increase and resolves many health problems .
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pranayama breathing,benefits of pranayama,pranayama for stress and anxiety ,calm your busy mind, pranayama breathing meditation,
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