Heart Disease Starts at Age 7

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Heart disease starts when you're very young. Act now to avoid this serious health problem.

Timestamps
0:00 When does heart disease start?
0:40 The important test you need
1:20 How does heart disease start?
2:40 What causes oxidation?
3:10 How to prevent heart disease
5:38 Share your success story!

Let's talk about the sequence of events that lead to heart disease. This sequence of events really all starts when you're seven years old. Certain studies found lesions in the aorta of virtually 100% of children between the ages of 7-9 years.

It's important to understand the cascade effect that leads to cardiovascular disease. You don't want to wait until you have heart attack symptoms, calcium build-up in the arteries, or a clot to make a change.

There is a test called the CAC test that measures calcium in your arteries. It's one of the best predictors of mortality. You don't want any calcium in the arteries.

Oxidative stress leads to necrosis, which causes inflammation and macrophages, which then leads to microcalcification and then more calcification, fibrosis, and cholesterol.

Higher levels of glucose in the blood is probably the number one cause of oxidation. It's so important to reduce the carbs you consume. Omega-6 fatty acids are also very inflammatory and can lead to oxidation.

The most important things to potentially help prevent cardiovascular disease:
• Keep your oxidants low (cut out sugar and omega-6 fatty acids)
• Increase your antioxidants (especially vitamin E)
• Do regular intermittent fasting and periodic prolonged fasting
• Take EDTA
• Increase your potassium
• Increase your vitamin K2

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Thanks for watching! I hope this helps you better understand how and when heart disease starts.