CAUTION: Green Veggie Causing Type 2 Diabetes In Millions

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Let's get started. The type 2 diabetes is a chronic disease that affects millions of people worldwide.

Uncontrolled cases can cause blindness, kidney failure, heart disease, and other serious conditions.

Before diabetes is diagnosed, there is a period where blood sugar levels are high but not high enough to be diagnosed as diabetes. This is known as prediabetes.

It’s estimated that up to 70% of people with prediabetes go on to develop type 2 diabetes. Fortunately, progressing from prediabetes to diabetes isn’t inevitable.

Although there are certain factors you can’t change — such as your genes, age, or past behaviors — there are many actions you can take to reduce the risk of diabetes.

Here are 13 ways to avoid getting diabetes.
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1. Cut Sugar and Refined Carbs From Your Diet
Eating sugary foods and refined carbs can put at-risk individuals on the fast track to developing diabetes.
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Your body rapidly breaks these foods down into small sugar molecules, which are absorbed into your bloodstream.

The resulting rise in blood sugar stimulates your pancreas to produce insulin, a hormone that helps sugar get out of the bloodstream and into your body’s cells.

In people with prediabetes, the body’s cells are resistant to insulin’s action, so sugar remains high in the blood.

To compensate, the pancreas produces more insulin, attempting to bring blood sugar down to a healthy level.

Over time, this can lead to progressively higher blood sugar and insulin levels, until the condition eventually turns into type 2 diabetes.

Many studies have shown a link between the frequent consumption of sugar or refined carbs and the risk of diabetes.

What’s more, replacing them with foods that have less of an effect on blood sugar may help reduce your risk.

A detailed analysis of 37 studies found that people with the highest intakes of fast-digesting carbs were 40% more likely to develop diabetes than those with the lowest intakes.

2. Work Out Regularly
Performing physical activity on a regular basis may help prevent diabetes.
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