best workout | exercises | home workout | gym

What is the workout without equipment?

1.Jump rope: 2-3 minutes.
2.Jumping jacks: 25 reps.
3.Bodyweight squats: 20 reps.
4.Lunges: 5 reps each leg.
5.Hip extensions: 10 reps on each side.
6.Hip rotations: 5 each leg.
7.Forward leg swings 10 each leg.
8.Side leg swings: 10 each leg.