5 Simple Stress Relievers for you and your family!

Feeling stressed?

Studies have found many health problems related to stress.

Stress seems to worsen or increase the risk of obesity, heart disease, Alzheimer's disease, diabetes, depression, gastrointestinal problems, and asthma.

Before you get too stressed about being stressed out there is some good news.

Following these simple stress relief tips could both lower your stress and reduce your health risks.

1. Reflexology.
Have you ever felt as if you have sprung a leak?
You just haven’t got the get-up and go like you use to have?
Reflexology could be the answer for you!
Reflexology works through the 7000 pressure points on each foot and re-activates your vital life force so you begin to feel younger.
Our clients often get to hear that they look 10 years younger after a session.

Their skin is glowing again, and they look alert and alive.

It releases all the feel-good hormones, reduces pain and stress, clears trauma, and gives your nervous system a complete chance to rest and reset itself, so you feel more calm and confident than you have for a long time.

Guess what?
This coming weekend (17th and 18th July) Grada is going to teach a selected group of people how to apply reflexology for health and abundance.

And there are still a couple of spaces left!

Here is what Grada promises!

During the workshop she will teach you how to:
• Reduce anxiety and stress
• Increase focus and clarity
• Restore the flow of oxygen through the body
• Relax sore and tired muscles
• Induce overall relaxation and peace of mind
• Rebalance the hormones
• Stimulate and balance your metabolism.
• Boost your immune system.
• Use essential oils correctly
• So much more.

Don’t think about it!

Just click HERE and give yourself a wonderful weekend of fun, learning and relaxation.

https://www.purplehousenaturaltherapies.com.au/eventsframe/gradas-reflexology-weekend-workshop-2021/

2. Drink a lot more water (making sure it is filtered).
Dehydration is the number 1 stress.
Have you ever noticed how much more calm, clear and sane you feel after you drink a few glasses of water?

3. Meditation is a great stress eliminator.
Start off with 5 minutes a day and build up 5 minutes every day to the point you do at least 30 minutes a day.
There was a study at Harvard University that showed students who meditated 27 minutes daily not only performed so much better, they were also calmer, less stressed, and had more joy.
27 minutes was the magical number!
You can download many meditation apps that will support you to do it daily.

4. Massage, Bowen Therapy, Chakra Balancing, or Energy healing are mind-body therapies that allow deep stress releases and leave you feeling renewed and clear-headed.
Massage and Bowen help get rid of chronic and acute pain, and brings your best self to the surface!

5. Supplements such as Magnesium and Calm Nature act as circuit breakers. They not only prevent you from blowing up, but they also help your nervous system to recover from stress and shock, so you feel a deep sense of calm and wellness that comes from the inside!

Click here to read the full blog ...
https://www.purplehousenaturaltherapies.com.au/5-simple-stress-relievers-for-you-and-your-family/