Update after Injury

During my long run June 27th I started having a mild pain in my rights knee. It was minor and I was able to finish my run. That night and next morning the pain became more intense. That afternoon I had a Dr. appointment and got an MRI. The Dr. reviewed the results he said I had a slight tear in the meniscus in my right knee. BTW My Dr. app, MRI and an injection of cortisone was $200. I talk a little more about it in the run today. My easy run today on Strava @ https://www.strava.com/activities/5594683464