Goji : The Asian Weight Loss Secret

Research has looked at goji for a range of proposed health benefits, including immune function, metabolic syndrome, and neurological disorders - although not necessarily weight loss. In rabbits, goji berry has lowered blood glucose, total cholesterol, and triglyceride levels.
The nutrition value of Goji Berries as a low-calorie, low-sugar option makes them a perfect substitute for other dried fruits with higher sugar content. A 1-ounce serving of goji berries has around 100 calories .