Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.
Keto Blueberry Cheesecake Parfaitš„
3 years ago
14
Keto Blueberry Cheesecake Parfait
Preparation time: 5 minutes
š½ Servings: 1
Ingredients:
For the Cheese Layer:
Ā¼ cup Heavy Cream
1 oz Cream Cheese
2 tsp Powdered Erythritol
For the Fruit Layer:
2 tbsp Frozen Blueberries
Ā½ tsp Powdered Erythritol
Procedure:
1. Toss together blueberries and erythritol in a bowl, slightly macerating the berries.
2. Whip all ingredients for the cheese layer in a separate bowl.
3. Layer fruit and cheese mixture in a glass.
4. Chill until ready to serve.
ā”ļø Nutritional Information:
Energy - 200 kcal
Protein - 2.7g (5%)
Fat - 20g (85%)
Carbohydrates - 5g (9%)
Fiber - 0.7g
Click here to start your custom keto diet plan > https://bit.ly/2TAkCEX
Click here for your keto bread and desserts recipe book>
https://bit.ly/368MNxk
Loading comments...
-
0:33
dranbu
3 years agoKeto Blueberry Cheesecake Parfait
292 -
3:01
Food
3 years agoKeto Cheesecake
42 -
2:43
Food
3 years agoKeto No-Bake Cheesecake
82 -
3:41:05
Sacred Sage
10 hours ago $4.46 earnedDaz3D: Attempting to Finish Zoe Conversation!
51.6K5 -
LIVE
OneRandomDolly
8 hours ago[Stream #19 ] Gaming, Chatting, you know the drill!
179 watching -
11:07
TimcastIRL
1 day agoElon Musk Suggests Heāll BUY MSNBC, Joe Rogan Will REPLACE Rachel Maddow
85.5K107 -
34:24
The Rubin Report
1 day agoFormer CEO: The Aftermath of Vice Media & What's Next for Mainstream Media | Shane Smith
98.9K71 -
9:14:23
tacetmort3m
2 days agoš“ LIVE - BECOMING THE UNTOUCHABLE (RADIATION WHO?) - STALKER 2 - PART 3
43K6 -
16:05
China Uncensored
21 hours agoAnother Car-Ramming Strikes Outside a Chinese School!
33.2K13 -
9:26
Dr. Nick Zyrowski
13 hours agoAnti Inflammatory Foods | You MUST Eat These!
25.3K6