Yoga exercises to enhance overall fitness and health (15)

This is part of a yoga activity series. To enhance a person's physical and mental health. The exercises below will teach you how to practise yoga at home to improve your fitness and general health. What is Yoga, exactly?

Yoga is a Hindu spiritual and ascetic discipline that incorporates body movements, simple meditation, and the adoption of precise bodily postures, and a component of which is often practiced for health and relaxation.

This is a set of yoga movements aimed at helping people enhance their spiritual and mental well-being. The exercises in this section will significantly improve your fitness and health.