Yoga exercises to enhance overall fitness and health (12)

This video is part of a yoga activity series. To make a person's physical and spiritual well-being better. The activities listed below are intended to educate you how to perform yoga at home in order to improve your fitness and overall health. But, what precisely is Yoga?

Yoga is a Hindu spiritual and ascetic discipline that incorporates breath control, simple meditation, and the adoption of precise bodily postures.

This is a set of yoga exercises designed for anyone who desire to improve their spiritual and mental well-being. The workouts here will drastically improve your fitness and health.