Yoga exercises to enhance overall fitness and health (10)

This is the first in a series of yoga activities videos. To improve a person's physical and mental health. The activities below will show you how to practise yoga at home in order to improve your fitness and overall health. But what exactly is Yoga?

Yoga is a Hindu spiritual and ascetic discipline that incorporates breath control, simple meditation, and the adoption of precise bodily postures. It is often practiced for health and relaxation.

This is a set of yoga exercises for anyone who desire to improve their spiritual and mental well-being. The workouts here will significantly improve your fitness and health.