Yoga exercises to enhance overall fitness and health (9)

This video is part of a series on yoga activities. To improve a person's bodily and spiritual well-being. The activities below are designed to teach you how to do yoga at home to improve your fitness and overall health. But, exactly, what is Yoga?

Yoga is a Hindu spiritual and ascetic discipline, a component of which is commonly practiced for health and relaxation and includes breath control, simple meditation, and the adoption of specific bodily postures.

This is a series of yoga exercises intended for the individual who wants to improve his spiritual and mental state. The workouts here will boost your fitness and health amazingly.