Premium Only Content

THE TIMING OF A METRONOME
Hello, I'm Amy. Thank you, and Welcome to my channel.
Please indulge and immerse yourself in these Visual and soothing videos.
They are pleasant on the eye and ear and are designed to make you feel as relaxed and calm as possible and revitalized.
So get comfortable and enjoy Music for Meditation and Relaxation
You only require 40-45 minutes of Meditation and relaxation a day.
Here's a 40-minute session.
Think of somewhere relaxing and peaceful. You might choose a memory of somewhere you've been, or a place you have imagined.
Close your eyes, and think about the details of this place. What does it look like – what kind of colours and shapes can you see? Can you hear any sounds? Is it warm or cool? Let your mind drift and your body relax.
Breathe in through your nose and out through your mouth. Try to keep your shoulders down and relaxed, and place your hand on your stomach – it should rise as you breathe in and fall as you breathe out.
Count as you breathe. Start by counting 'one, two, three, four' as you breathe in and 'one, two, three, four' as you breathe out. Try to work out what's comfortable for you.
Have a warm drink that doesn't have alcohol or caffeine in it, such as herbal tea or warm milk.
To relax means to calm the mind, the body, or both.
The emotional benefits of meditation can include:
Gaining a new perspective on stressful situations
Building skills to manage your stress
Increasing self-awareness
Focusing on the present
Reducing negative emotions
Increasing imagination and creativity
Increasing patience and tolerance
Stress Relief
RELAX & MEDITATE
will help you to regain your well-being and energy strength, it will ease you into a deep sleep, making every day feel more vibrant.
Use these videos regularly to train your mind and body into a better place.
So without further ado.....
ENJOY....
-
26:19
Backyard Mechanic Hobby
3 years agoDISGUSTING COROWN VICS TIMING
22 -
2:00
Inspirational and motivation for today
3 years agoTiming is critical
13 -
0:12
KrampusGaming
3 years agoCareful Timing! - Battlefield V
20 -
1:40:27
Glenn Greenwald
11 hours agoDHS Seizes Greater Control of Columbia and its Departments; Glenn Takes Your Questions on Ukraine, DOGE, and Free Speech | SYSTEM UPDATE #423
121K174 -
1:56:46
I,Hypocrite
8 hours ago $6.59 earnedThe Wolf Among Us (Part 1)
45.3K5 -
1:08:54
Man in America
11 hours ago🚨 The Banking Cabal’s Gold Rig is CRUMBLING—Global Collapse is Now Inevitable w/ David Jensen
51.2K28 -
2:55:31
I_Came_With_Fire_Podcast
14 hours agoIRAN WANTS NUKES | INFLATION SHRINK | SCHUMER FLIPS ON CR
31.8K9 -
4:13:57
Akagumo
10 hours agoLIVE - AKAGUMO - FANTASTIC FRIDAY! #3 - MONSTER HUNTER WORLD
31.3K3 -
1:10:53
IsaacButterfield
10 hours ago $5.66 earnedObese Tiktoker DEAD | American Tourist Insults Australia | Women Only Gym Includes Trans Women
34.7K19 -
4:30:59
Nerdrotic
12 hours ago $42.52 earnedCaptain America Box Office COPE! Snow White SHAME, Disney Daredevil FLOPS | Friday Night Tights 345
171K53