Name: Wrist Friendly Vinyasa
Uploaded: 2021-07-01T15:08:35+00:00
Duration: 35 min 42 s
Description: This is a wrist friendly vinyasa for beginners that includes balancing poses and variations. It increases strength, endurance, and flexibility while decreasing the stress occasionally felt in the hand

3 years ago

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This is a wrist friendly vinyasa for beginners that includes balancing poses and variations. It increases strength, endurance, and flexibility while decreasing the stress occasionally felt in the hands and wrists during a sequence.

B E N E F I T S O F Y O G A

https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga
https://www.health.harvard.edu/staying-healthy/yoga-benefits-beyond-the-mat
https://www.healthline.com/nutrition/13-benefits-of-yoga#TOC_TITLE_HDR_3
https://www.webmd.com/balance/guide/the-health-benefits-of-yoga
https://osteopathic.org/what-is-osteopathic-medicine/benefits-of-yoga/

3 John 2
1 Corinthians 6:19-20

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