Lower Back Pain Relief Exercises & Stretches

According to a top Philadelphia doctor, the #1 cause of nagging low back pain ISN’T your posture, injuries, or even genetics. It’s actually a neglected muscle buried deep near your pelvis.

When THIS muscle gets tight, it crushes the sensitive nerves in your spine -- leading to stabbing low back pain, sciatica, and shooting aches down your leg. Not good…

Fortunately, there’s a gentle 30-second morning ritual you can do right now.
https://bit.ly/2UdMG0X

It targets this muscle directly to relieve your lower back pain -- NO drugs, injections, or expensive therapies required