Emotions Arise When they Feel Safe: Working with Repressed Emotions in Somatic Experiencing (Q&A)

When we have increased space and capacity in our nervous system, our repressed emotions may feel safe enough to arise and be see. Similarly, this happens when we do not judge the emotion. Emotions heal under our neutral to loving/accepting attention and get stuck and feel worse under our judgment of them.

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*These videos are for informational purposes only and are not medical advice or a substitute for psychotherapy. If you have a trauma history or medical history, please see your healthcare provider, doctor, psychiatrist or psychotherapist near you to help you resolve it safely under guidance.

*Nina Goradia is a coach trained in a variety of modalities. She has gone through the 3 year SEP certification program and offers Somatic Experiencing coaching sessions with the option of adding Non-Dual Awareness & Self-Inquiry. *Coaching is neither psychotherapy nor medical advice and it does not treat mental or health disorders. If you choose to work with Nina and a mental or health disorder is suspected, you will be referred to an appropriate professional.

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